Start Here Smoothie

1 c non-dairy milk

1 frozen banana, chunked

1/2 c frozen fruit

1 scoop protein powder

1 TBSP chia seeds

Put everything in a high-powered blender and whiz, whirl, and whip away!

TIP: Put the light, fly-away stuff in first (like the protein powder and chia seeds) so it gets weighed down by the heavier stuff (like the frozen fruit). Totally delicious and refreshing. Ah…what a way to break the fast.