After I got back from jogging in the park this morning (We are experiencing some freakishly warm, summer-like weather this week!), I noticed this in the neighbor’s yard.
Yup. It’s fall.
Seeing all those yellow leaves made me hungry. Or maybe it was my workout. Either way, I needed something quick, cold, and liquidy. Enter – Apple Pie Smoothie.
1 c non-dairy milk (I use unsweetened vanilla almond milk)
1 apple, cored and chopped (I leave the skin on)
1 frozen banana, chunked
1/4 c oats OR 2 TBSP flax meal OR 1 scoop protein powder & 1 TBSP chia seeds
1 tsp vanilla
1 TBSP cinnamon
Combine everything in a high-powered blender and blend until smooth.
I like leaving the skins on the apples so I have something to chew as I’m drinking. This is a real bonus if you’re one of those people who likes to eat their smoothie with a spoon from a bowl 😉
I hope you’re enjoying the first few days of
my birthday month, Rocktober, October and Vegan MOFO as much as I am!