Vegan MOFO Day 6: Apple Pie Smoothie

After I got back from jogging in the park this morning (We are experiencing some freakishly warm, summer-like weather this week!), I noticed this in the neighbor’s yard.

Hello, fall.

 Yup. It’s fall.

Seeing all those yellow leaves made me hungry. Or maybe it was my workout. Either way, I needed something quick, cold, and liquidy. Enter – Apple Pie Smoothie.

Naturally Sweet & Delicious

Apple Pie Smoothie

1 c non-dairy milk (I use unsweetened vanilla almond milk)

1 apple, cored and chopped (I leave the skin on)

1 frozen banana, chunked

1/4 c oats OR 2 TBSP flax meal OR 1 scoop protein powder & 1 TBSP chia seeds

1 tsp vanilla

1 TBSP cinnamon

Combine everything in a high-powered blender and blend until smooth.


I like leaving the skins on the apples so I have something to chew as I’m drinking. This is a real bonus if you’re one of those people who likes to eat their smoothie with a spoon from a bowl 😉

I hope you’re enjoying the first few days of my birthday month, Rocktober, October and Vegan MOFO as much as I am!

It's the Vegan-est MoFo-y-est!


13 responses

  1. Apple Pie Smoothie?! I am SO making this for breakfast tomorrow!

    PS Happy b-day month! October’s my favorite month of the year, so I’m jealous that you get to call it your own 🙂

  2. Pingback: VeganMoFo 9: Vegan news you can use (B12!) and the weekly-round up (10/9/11)

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