Vegan MoFo Day 9: Pumpkin Pie Smoothie

I spent most of today in the kitchen making some delicious treats for an upcoming United Way bake sale at work, but instead of sharing those recipes with you (don’t worry – they’re coming!), I want to get this smoothie recipe in print for everyone to drool over try.

In just a few hours, many of us will be scrambling around the house, frantically packing lunches (our own and/or for the wee ones) while simultaneously doing our hair and make-up, feeding the family pet (didn’t the roommate/kids swear  they’d take care of it?!), and eating breakfast. Humph…I’m exhausted just typing that!

Even if you’re not in that much of a rush in the mornings, having an arsenal of one-handed breakfasts is a huge time-saver. (Does anyone else do the one-handed typing sprint?!) They’re also great to drink while driving. Remember: Smoothie drinking is the only approved driving companion beverage 😉 Well, that and water. And tea. And coffee – but only with a very tight-fitting lid! (Caution! Contents are likely to spill on white shirt/pants!)

Pumpkin Pie Smoothie

1 c non-dairy milk (I use unsweetened vanilla almond milk)

1/2 c pumpkin puree (I use canned, but other, roasted squash will work)

1 frozen banana, chucked (peel and chunk before freezing)

1/4 oats OR 2 TBSP flax meal (I use golden) OR 1 scoop protein powder & 1 TBSP chia seeds

1 TBSP cinnamon (use less if you aren’t into the spicy kick)

1-2 tsp pumpkin pie spice

Add everything to a high-powered blender and blend until smooth.

This produces a very thick smoothie. If you’d prefer it a little thinner, add an addition 1/2 c non-dairy milk, or reduce pumpkin to 1/4 c (but that will also reduce the pumpkin flavor).

Pumpkin Pie Smoothie

I think the banana provides enough sweetener, but if you like you’re in the mood for a little more sweetness, add your favorite sweetener. (I like maple syrup or stevia.)

With all the left-over pumpkin I have in the fridge from my muffin making this afternoon, I know what I’ll be having tomorrow morning. And the next day. And the next day. And the next day. And…

Check out the Vegan MoFo home page, if you haven’t already. Daily give-a-ways! MoFo Blog Roll! MoFo RSS feed!


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