1 can beans (about 1.5 c)
1/4 c thick liquid (I used salsa, but ketchup would work, tomato sauce, etc)
1/4 c nutritional yeast
1/2 c quinoa flakes or rolled oats
Optional: fresh herbs and/or seasonings
Rinse beans if using canned. Mash beans with a fork or potato masher. (Or, if you’re lazy like me, use a mini-chopper or a Magic Bullet to do the hard work.) Add liquid, nutritional yeast, and quinoa or oats. This is also the time to add chopped, fresh herbs and/or seasonings if you’re using any. Mix everything and form into 4 even balls. Place on a foil lined pan sprayed with cooking spray. Slightly flatten balls into patties and bake at 375F for about 20 minutes (or until firm to the touch). Cool on pan for an additional 5 minutes or so.