Baked Onion Rings


1 giant onion, thick sliced, rings separated

1/4 c gluten-free flour (I like garbanzo-fava bean mix)

1 TBSP corn or potato starch (or arrowroot powder)

1/2 c vegetable broth

2 tsp apple cider vinegar (don’t leave this out – it gives the batter a nice tang)

1c (or more) crushed gluten-free cereal – corn flakes work great!

Preheat oven to 425F. Line a large baking sheet with parchment paper.

Mix flour, corn starch, vegetable broth, and ACV in a wide-mouth bowl. Pour a small amount of cereal on a salad plate.

Set up a coating station with liquid mixture next to the plate of cereal next to the baking sheet. Dip onion rings in liquid mixture. Transfer coated onion ring to plate (using a fork) and coat with crunchy cereal. Move coated onion to baking sheet. Repeat until all rings are coated and on baking sheet. Spray rings with cooking spray. Bake 8-10 minutes until cereal starts to brown. Remove from oven and flip rings. Spray with cooking spray. Return to oven and bake an additional 6-8 minutes or until that side begins to brown.

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5 responses

  1. Pingback: Oven Baked Onion Rings | Veggie V's Vegan Adventure

  2. Pingback: 4 Ingredient Bean Burgers | Veggie V's Vegan Adventure

  3. Pingback: Recipe Review: Gluten-Free Brownies | Veggie V's Vegan Adventure

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