Beans & Greens Mushroom Burgers


14 oz mushroom caps, diced (about 2 cups)

1 med onion, diced (about 1 cup)

3-4 clove garlic, minced (about 2 TBSP, heaping)

2-3 c chopped kale

2 cans beans, rinsed (about 3 cups)

1/2 c nutritional yeast

Seasonings: salt, pepper, garlic powder, etc.

Saute onions and garlic in a splash of water or veggie broth until begin to soften (about 5 minutes). Add mushroom pieces. Continue to saute until mushrooms have cooked down and become soft. Add kale pieces and cover pan to steam/wilt greens. After greens are sufficiently wilted, remove mixture from pan. Set aside. Note: You may have to use a strainer because the veggies tend to give off quite a bit of water.

In a large bowl, add rinsed and drained beans. Puree with a stick blender (or in a food processor or high-powered blender) until mostly smooth. (I like to leave a few pieces for texture and presentation.) Alternately, you can hand mash the beans the with a potato masher. Once beans are mashed, add nutritional yeast, seasonings and cooked veggie mixture. Stir to combine. (If mix is too wet, add additional nutritional yeast or a binder such as quinoa flakes or oats.)

Form 6 large balls from mixture and place on foil or parchment paper lined baking sheet. (Spray foil with cooking spray.) Slightly flatten each ball to desired patty thickness. Bake burgers at 375F for about 45 minutes, or until hold shape when moved and are no longer wet or gooey in the middle.

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One response

  1. Pingback: Beans & Greens Mushroom Burger | Veggie V's Vegan Adventure

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