Veggies, Beans & Greens Saute


2 bags frozen veggies (your fav)

1 box frozen spinach, thawed and drained

1 can diced tomatoes (about 1.5 c)

1 can black olives (about 1 c)

1 can white beans (about 1.5 c)

Seasonings to taste (I like Italian flavors: oregano, basil, dried parsley, garlic powder, onion powder, salt, pepper, etc)

Thaw and squeeze the excess water from your spinach. (I heat mine for 3 minutes in the microwave then squeeze handfuls until dry.) Add to large, deep sided skillet along with frozen veggies, died tomatoes, rinsed and drained beans and black olives. (I left mine whole, but sliced/diced may be easier to spear with your fork.) Heat everything through until vegetables are thawed and beans are hot.

I eat my veggies on their own, but you may want to add them to a bed of grain, such as brown or wild rice, quinoa, or even some pasta.

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One response

  1. Pingback: Your Freezer is Your Friend | Veggie V's Vegan Adventure

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