White Bean & Hummus Burgers

1 can white bean of choice, rinsed and drained (I used navy beans) ~ 1.5 c

1/4 c hummus (any flavor, but I love extra garlic flavor)

2 T nutritional yeast

1/4 c (heaping) quinoa flakes

Seasonings: granulated garlic, onion powder, salt, pepper

Puree beans (I love using my mini-chopper for this). Remove and add to bowl. Add remaining ingredients and mix thoroughly. Divide mixture into 4 or 6 equal parts (I like bigger burgers, so I go with 4). Scoop out mixture and form into a ball. Place on foil lined cookie sheet sprayed with cooking spray and flatten slightly. Repeat until all burgers are formed.

Bake at 375F for about 30 minutes. The smaller your burgers, the less time they’ll take to cook. Burgers should be a little crusty to the touch. Remove from oven and allow to cool on cookie sheet for about 5 minutes, or until they’re firm enough to move to a cooling rack

One response

  1. Pingback: White Bean Hummus Burgers | Veggie V's Vegan Adventure

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s