Happy Mother’s Day!



I hope your day was filled with love from all of your babies –

furry or otherwise ♥

And the winner is…

The winner of the Veggie V’s Eats & Treats eBook is…Candy Hoffman. Congratulations, Candy!

I’ll be back later in the week with a yummy, new recipe!


Stay in touch!

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Join the Raw Fusion Rest here!



Give-A-Way: The New Green Juicing Diet

Hey there, friends!

Our friend, Elizabeth Swann, is at it again. This time, she’s treating us with a new book on juicing…green juicing to be precise.

Elizabeth’s newest book, The New Green Juicing Diet: With 60+ Alkalizing, Energizing, Detoxifying, Fat Burning Recipes, is jam packed with well over 100 pages of crazy useful information and recipes that will get you more excited about green juice than you’ve been in a long time.

A trained naturophath, Liz turned to green juice to lower her cholesterol and get a handle on her weight.

Even though they might not always look that appealing (unless you’re like me and think a giant glass of green goodness is a sight to behold), green juices can supply you with tons of nutrients and energy. Think of it like a shot of espresso – without the coffee 😀

With over 60 green juice recipes, Liz takes us from the beginning, “Why Green Juice,” all the way to an “…Encyclopedia of Green Juice Ingredients” and everything in between. Liz helps us understand why we should be juicing, what greens to choose for the most nutrition and best flavor combs, how to pick out and take care of a juicer (if you don’t have one already), how to juice on a budget, how to use juicing for weight loss, detoxing, energy, boosting brain power, looking better, and staying healthy.

Sounds pretty good, hu? It is! And, guess what…Elizabeth has graciously agreed to share a copy of her newest book, The New Green Juicing Diet, with a lucky Veggie V reader. Woohoo!

This contest is open to everyone – even international residents. Double woohoo!

To Enter (to win a digital copy of Liz’s newest book)…

* Leave a comment sharing why you want to start drinking green juice OR how much you love drinking green juice

* Sign up to receive Veggie V blog posts via email or Blog Reader (WP reader and Blog Lovin’ are my favs), AND let me know you signed up (or already get the goods sent to ya)

* Like Veggie V’s Vegan Adventure on Facebook, Twitter, Pinterest, or Instagram AND leave a message letting me know you did (or do)

* Bonus entry: Join the Raw Fusion Reset group on Facebook. (Mattie and I encourage new challenges each month and help motivate group members along their personal journeys. We also share recipes and other fun stuff!)

CONTEST OPEN MONDAY, OCTOBER 7 – WEDNESDAY, OCTOBER 9 (at 11:59 p.m. EST). Winner announced on Thursday, October 10.


Get more Veggie V at these cool places:

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Join the Raw Fusion Rest here!

Book Review: Jacked on the Beanstalk

Over the past few months, I’ve become more interested in athletic conditioning/bodybuilding and the “proper” vegan diet for hard core athletes. And although I’m finding there is no perfect or proper diet (but there are endless arguments about it), I thought I’d continue with the theme of my last post and asked Samantha Shorkey of Jacked on the Beanstalk and The Vegan Project for a chance to review her latest eBook, Jacked on the Beanstalk: Plant Based Fuel for Vegan Athletes. Samantha is a vegan athlete and bodybuilder/bikini competitor. She knows vegans can rock the stage and has the first place victories to prove it.

Here’s a blurb about the book (in Samantha’s words):


Welcome to the very first “Jacked on the Beanstalk” recipe e-book for vegan athletes!  It’s pretty cool that
more and more vegans are competing and excelling in professional sports—proving just how fit and
JACKED we plant-eaters can be!

For those who don’t know me, I’m just a regular ol’ vegan girl who recently won first place in my first-ever
bodybuilding competition (bikini division) in British Columbia, Canada.  I demonstrated that you don’t have
to eat meat, eggs or any animal product to build lean muscle.

I’m very excited to share this recipe e-book that The Vegan Project and I had such a blast working on.  
Jacked on the Beanstalk is not necessarily geared toward vegan bodybuilders or bikini competitors but
rather anyone looking to lose weight, gain muscle and fuel intense training sessions on a whole food, plant-based diet.

Jacked on the Beanstalk offers readers clean and simple meals that can be made in big batches to keep even the busiest vegan athlete on track all week. Starting off right with a list of the top 10 foods for vegan athletes (hellllloooo oats!) and ending with a sample, a glimpse at a hearty, vegan athlete meal plan, this handy little eBook offered recipes for breakfast, lunch and dinner: everything from protein pancakes to tofu mushroom stir fry – two of my personal favs! Oh, and did I mention the desserts? What? You thought vegan athletes didn’t eat dessert? Well, my friends, you thought wrong. How about black bean brownies, raw fruit pie or carrot cake balls? Sounds good to me!

If you’re interested in boosting your athletic performance through your vegan diet, check out Jacked On the Beanstalk. It’s worth the minimal investment (about $12 US).


Spring into Healthier Eating: Plant Powered 15 (Review & Give-a-Way!)

And the winner is…Erica Wollman! Congrats to Erica who won the contest for Happy Herbivore Abroad. Woohoo!

Guess what…It’s time for another give-a-way!

Today, we’re reviewing the newest ebook of long-time plant-based powerhouse, Dreena Burton. Dreena’s new collection of recipes is titled Plant Powered 15, and includes 15 delicious plant-based recipes, which includes breakfast, dips and dressings, soups, main courses, and desserts. So far, I’ve tried the Green Goddess Dressing and the Almond Blondies, and holy kale! Soooo good! My favorite part about the Green Goddess Dressing is it’s secret ingredient…beans! And, big bonus, it contains only a tiny bit of overt fat (a smidge of tahini)! No oil, no avocado – just beany, herby goodness. Mmmm…!

Not to be outdone, the Almond Blondies pack a powerful, healthy, sweet punch with dates, almond meal, maple syrup and coconut sugar. Throw in a healthy does of Omega 3’s with some chia seeds (They’re a great binder!), and you’ll be sneaking healthy goodness into dessert time by tonight!

Sticky Almond Blondies

These are positively delicious. They have the dense, sticky, decadent texture and
quality of a traditional blondie, yet are made with wholesome ingredients – and no flour
or oil!

1 tbsp ground white chia
1/4 cup pure maple syrup
1/2 tbsp freshly squeezed lemon juice
1 1/2 tsp pure vanilla
1/2 tsp black-strap molasses
1/2 cup pitted dates, lightly packed
1/2 tsp baking soda
1/4 + 1/8 tsp sea salt
few pinches freshly grated nutmeg
2 1/2 cups almond meal
1/2 cup coconut sugar
2-3 tbsp nondairy chocolate chips (optional)

Preheat oven to 325°F. In mixer fitted with the paddle attachment, add ground chia,
maple syrup, lemon juice, vanilla, molasses, and dates. Process on low speed to first
incorporate, and then increase speed slightly to fully pulverize and smooth dates. Once
smooth, turn off mixer and add baking soda, salt, and nutmeg – mix just briefly and then
add almond meal, and coconut sugar. Process on low speed until mixer just comes
together (do not over-mix). Transfer mixture to an 8” x 8” brownie pan, and press in with
a spatula. If using chocolate chips, lightly press into top of batter. Bake for 20 minutes.
Remove, let cool completely, and cut into squares. Squares can be refrigerated for a
week or more (as if they’ll last)! Makes 16 blondies.

Chocolate Note: I usually make these without chocolate chips, and sometimes I’ll simply
sprinkle a few chips over top of half the batch – either way, these are crazy-good!

Recipe from “Plant-Powered 15” by Dreena Burton. For more recipes and information,
visit http://www.plantpoweredkitchen.com. Photo credit: Nicole Axworthy

Almond Blondie

Dreena has graciously offered to share a copy of Plant Powered 15 with one lucky reader – open to anyone in the world! That’s right folks; we’ve got ourselves an international give-a-way! Woot!

To enter, leave a comment for each of the following activities (You must leave a comment for each for the additional entries.):

  • Leave a comment sharing your favorite plant-based dish (Recipes are not necessary, but feel free to share a link, if you’d like)
  • Sign-up to receive Veggie V blog updates by email, and let me know you did (or do).
  • Follow Veggie V on Facebook, and let me know you did (or do).
  • Follow Veggie V on Twitter, and let me know you did (or do).
  • Tweet the following: Enter to win #PlantPowered15 by @dreenaburton at www.veggiv.wordpress.com! Visit blog and retweet to win!   (and let me know you did).
  • Follow Veggie V on Pinterest, and let me know you did (or do).
  • Follow Dreena on Facebook, Twitter, and/or Pinterest, and let me know you did (or do).

Contest open now through Wednesday, April 17 at 11:59 p.m. EST.

Good luck!!

Disclosure: I received a copy of Plant Powered 15 in exchange for this blog review. And I’m glad  I did 😉

Success! Plants2Plate Recap

Well, I did it. I successfully completed my first community presentation…and it went great!

About 45-50 people attended Plants2Plant: An Introduction to a Plant-Based Diet last Tuesday evening, May 15.  We had a nice mix of attendees, with about half of the people comprised of community members and the other half were members of the Masons and their wives. (Freemasonry is a men’s organization dedicated to philanthropic and community endorses – much to the dismay of conspiracy theorists – ha!)

photo of me

I made enough food to feed about 100 people. Apparently, I can cook for 1 or 100 – but nothing in between!

On the menu: Quinoa Salad, Cool Slaw, Bean & Lentil Chili, Vegetable Chowder, Peanut Butter Chocolate Chip Cookies, Dark Chocolate Mocha Chunk Cookies, Sunbutter Double Nut Cookies, Tropical Trail-Mix Cookies, Coconut Butter Cookies with Mix-Ins, and spa water (lemon, lime or cucumber). There was so much food left over (no cookies though!)  that participants were able to take food home 🙂 I’m soooo glad we decided to purchase some to-go containers!

Picture courtesy of my friend, Cherie Bullock-Myslinkky

After people got their food and got settled in, eating away, I began my presentation. The venue wasn’t the greatest  (Is a basement ever the best place to do a presentation??), but I kept everyone’s attention…for entire hour and half! I didn’t expect to talk that long, but I had so much important information to share! Plus, the teacher in me took over, and I got caught up in my love for lecturing. (Side note: I may be the only person on earth who has a love for listening to and engaging in lectures. But c’mon, a room full of people’s undivided attention?? That’s a dream come true! Ha ha ha)

I tried to encourage questions from the group, and a few people obliged. I love that people were actually listening! My friends in the audience said it seemed a though the people around them were intently listening, and Mr. M said some ladies seated near him were taking notes. Woohoo!

Robin, my hair stylist, posted one of my flyers in her shop!

I even managed to sell 9 copies of my eBook, which I burned on to CDs for the event. Nice! I included all of the recipes on my blog (all original Veggie V recipes), organized them by category, included a photo for all but a couple, and saved them in a PDF. It turned out really nice! I’m going to sell copies on here as soon as I make it look a little nicer.

I also passed out a flyer (Veggie V Can You Help Me?!) promoting my plant-based health coaching services. I would LOVE to help people get started on or continue their plant-based diet (and lifestyle!). I’ve done some research, and nobody is offering that type of service in my area. There are a few people in Columbus and Ann Arbor, but both are well over an hour away. I don’t think we’d competition for each other with face-to-face coaching, and there’s always room for web-based coaches. Everyone offers their unique views on our wondrous vegan journey.

I’m also VERY interested in presenting to area community organizations. I have some great contacts through friends and coworkers, so I’ll be working on all of those avenues in the very near future. I’ll keep you posted!

I’m so excited at the prospect of sharing my love for all things vegan/plant-based. I’ve been wanting to figure out a way to do this forever, and now some roads to reaching people are becoming visible. I can’t wait to travel down them and see what awaits!