Quick & Easy BBQ Sauce


1 15 oz can tomato sauce

2-3 TBSP tomato paste (more or less to taste)

1 med onion, thinly sliced

1-2 clove garlic, minced

1 – 2 TBSP soy sauce (or tamari for gluten-free)

1 – 2 TBSP mustard

1 tsp maple syrup – optional

Seasonings: chili powder, paprika, salt, pepper, oregano, basil, parsley flakes

Saute onions and garlic in sauce pan with 1 TBSP veggie broth or 1 tsp oil until translucent – about 2-3 minutes. Add remaining ingredients, including seasonings. Simmer for a few minutes to allow flavors to meld. Add tofu chunks and warm through.

2 responses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s