Apple Pie Smoothie

 

1 c non-dairy milk (I use unsweetened vanilla almond milk)

1 apple, cored and chopped (I leave the skin on)

1 frozen banana, chunked

1/4 c oats OR 2 TBSP flax meal OR 1 scoop protein powder & 1 TBSP chia seeds

1 tsp vanilla

1 TBSP cinnamon

Combine everything in a high-powered blender and blend until smooth.