Pumpkin Pie Smoothie
1 c non-dairy milk (I use unsweetened vanilla almond milk)
1/2 c pumpkin puree (I use canned, but other, roasted squash will work)
1 frozen banana, chucked (peel and chunck before freezing)
1/4 oats OR 2 TBSP flax meal (I use golden) OR 1 scoop protein powder & 1 TBSP chia seeds
1 TBSP cinnamon (use less if you aren’t into the spicy kick)
1-2 tsp pumpkin pie spice
Add everything to a high-powered blender and blend until smooth.
This produces a very thick smoothie. If you’d prefer it a little thinner, add an addition 1/2 c non-dairy milk, or reduce pumpkin to 1/4 c (but that will also reduce the pumpkin flavor).