Raw Carrot Cake Cookies

Happy Easter!

I whipped up these tasty little treats earlier this week, and have been enjoying and sharing them for days.

Staying with my theme of using as much left-over almond milk pulp as possible, the base for these cookies is almond pulp. If you don’t have almond pulp, almond meal/flour should work (your dough may require more liquid), and if you can’t have almonds, any nut/seed meal/pulp should work. I don’t know about grain based flours; they’re much denser, so you may have to play with the liquids a bit if you choose to use a base like that. Enjoy!

Raw Carrot Cake Cookies

1 c wet/fresh almond pulp

1 c dry/dehydrated almond pulp

1 large banana

10 regular sized dates, soaked

1/2 c shredded carrot

1/4 c raisins, soaked

1/4 c goji berries, soaked

1/4 c coconut shreds, unsweetened

1/2 c pecan pieces (or other nut)

2 t vanilla powder (or 1 TBSP vanilla extract)

1 t cinnamon

1/4 – 1/2 c water (use the date soak water for more sweetness)

Add almond pulp, banana, dates, cinnamon, vanilla and 1/4 c water to food processor and pulse until combined. (You don’t want to see pieces of banana or date.) Then, either pulse in remaining chunky ingredients or fold in by hand.  Scoop cookie mix onto mesh dehydrator trays, flatten to form a cookie shape, and dehydrate until dry. NOTE: Do not flatten cookies by pressing into the mesh; the dough will squish through to the other side, and your cookies will be stuck on the tray. Lift each cookie and flatten it in your hands or on a solid service.

Dehydrator times will vary: I start the process at 145F for about an hour, then lower to about 110F. My cookies took 4-6 hours at this temp.

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The cookies become much darker as they dry.

If you want to “cook” these cookies in the oven, I’d suggest a lower temperature for a little bit longer time – perhaps 250-300F for 15-20 minutes. You want them dry to the touch and firm in the middle.

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Vanilla Cashew Butter Balls

Thanks to everyone who commented for a chance to win the free download for the Vegan Delish app! The winner was LV, who said…

I’m always on the lookout for inspiration in cooking! Sometimes I’m just not very creative.

Congrats! Be on the lookout for more give-a-ways! (There are at least two book reviews/give-a-ways coming, and maybe more!)

Today, I’m sharing another recipe to help use up the never ending supply of almond pulp you probably have hogging valuable space in your freezer. No? Well, I do! I need to dehydrate some SOOOOO bad! That’s a weekend plan 😉 And, bonus, it uses my favorite nut butter…cashew!

Vanilla Cashew Butter Balls

1/4-1/2 c cashew butter, softened

2 TBSP date paste

1/4 c almond meal/flour

1 tsp vanilla extract

Vanilla powder (optional)

Stevia or other additional sweetener (optional)

Add all ingredients to a bowl and mix until combined. Scoop into balls and sprinkle with vanilla powder. Store in the refrigerator or freezer.

Notes:

Cashew Butter: If you’re cashew butter is stiff and/or dry, heat it up. It heats up beautifully and will be nice and creamy again in no time. [Of course, if you can’t eat cashews, don’t have/like cashew butter, use something else :-)]

Vanilla powder: What’s vanilla powder? It’s just just ground vanilla bean and/or pod. It’s a lot stronger than extract, so be cautious before you dump it into something if you’re new to the product.

Optional Sweetener: I gave my mix a little squirt of liquid stevia, but it didn’t make much difference in the sweetness. You might want to try some maple syrup (You may need to increase you almond meal due to the extra liquid.) or some coconut sugar (You might have to loosen the mixture with a tiny splash of non-dairy milk or water to counteract the extra dry ingredient.) I can see these rolled in sugar, too. Yum!

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Give-A-Way: Vegan Delish

It’s give-a-way time!

Carrie, from Carrie on Vegan, has graciously offered to give one lucky reader a free access code to her latest iPhone/iPad app, Vegan Delish.

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Here’s the dish on Vegan Delish…

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I downloaded Vegan Delish a few weeks ago, and it’s really cool. It’s awesome to have vegan recipes at your fingertips when you’re out shopping, menu planning, etc.

To win a free download to the Vegan Delish app, simply leave a comment below before Wednesday at 11:59 p.m. EST 🙂

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Good luck!!

Strawberry Banana Muffins

These muffins are grain free, sugar free, soy free, oil free, and they can be nut free if you’d like them to be. But, most importantly, they’re not free of flavor; they’re delicious!

Strawberry Banana Muffins

2 c almond meal*

2 medium bananas (very ripe), blended until liquified

1/2 c strawberries, chopped (frozen/thawed is fine)

2 flax eggs (1 flax egg = 1 heaping tbsp flax meal + 1 tbsp warm water)

1 TBSP chia seeds (optional)

1 tsp vanilla extract

1/4 tsp baking soda (This might not be necessary; I added it to neutralize the acid.)

Optional: Stevia or other sweetener to taste

Thoroughly combine dry ingredients. Add wet. Stir to combine. Fold in strawberries. Spoon into muffin tins (or cupcake holders) and bake 12-15 minutes at 350F.

Notes:

Almond Meal: I use almond meal that I create from left-over almond milk pulp. I freeze it until the bags start sliding out of the freezer when I open the door (ha!); then I thaw and dehydrate it. After that, I process it in the food processor until it’s a fine grind. It stores very well in a glass container forever – as far as I know. I’m guessing you could use fresh almond milk pulp for these, too. You might need less flax if your meal is wetter/heavier. Since mine was so dry, I added the extra flax for it’s gelling power.

Almond Fee/Seed Options: If you can’t or don’t want to use almond meal, I’m sure a different nut or seed meal would work; make your own by grinding your favorite nut or seed until forms a fine powder, or use left-over nut or seed pulp from any nut or seed.

Grain Option: Don’t care if your muffins are grain free? Sub out the almond meal for oat flour. Equal parts should work. I would reduce the flax egg down to one, however. And, you may need to adjust (lessen) the cooking time.

Flax Eggs: If you don’t have flax, or don’t want to use flax, I’m sure a chia egg would work well here (or whatever egg substitute you prefer).

Chia Seeds: I like to add chia seeds to my muffins for extra Omega 3’s, especially if I use something high in Omega 6’s (like peanut butter). I also like that they’re high in protein, calcium, iron, fiber and tons of other stuff. Well, high for their size. They’re little powerhouses!

Sweetener: I didn’t add any sweetener, but if your strawberries aren’t sweet enough (of if your bananas aren’t super ripe and sugary sweet), you might want to add a little stevia or your favorite nutritive sweetener. I think coconut sugar would work great in these!

Cooking Time: Don’t be afraid to bake these for a while. The almond meal is pretty wet, so it might take a while to cook. Our oven runs a little cool, so mine took a full 15 minutes (plus). You don’t want there to be much give in the middle if you push on one while it’s in the oven.

Keepin’ it raw? I think these would be great as muffin tops in the dehydrator. On their own, all of the ingredients are considered raw 🙂 If you choose to try this, place a large scoop of mixture on a paraflexx sheet and dehydrate for one hour at 145F, then lower the temp to 115-110F until the muffin tops are firm to the touch. I don’t know how long this will take, but most things I dehydrate take at least 12 hours. Try leaving them in over night and go from there 🙂

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ABC Marbles

ABC Marbles? What the heck are those? Well, they’re these…

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I couldn’t decided what to call my newest dessert balls, so I asked for suggestions on Facebook. Someone suggested ABC Swirl, and while I loved the idea of ABC, the swirl didn’t quite fit, so I went with marble. My original idea was Almond Butter Carob Marble Balls. Ha! Apparently my kitchen inspiration has been just slightly better than my recipe naming inspiration 😉

ABC Marbles

1/2 c + 2 TBSP almond butter

1/4 c carob

2 TBSP maple syrup

Combine 1/2 c almond butter, carob powder and maple syrup in a ball until thick batter forms. Add  the two tablespoons of almond butter to the mix and smash in to combine. Roll into balls and store in the refrigerator or freezer.

Notes:

Nut butter: You can use any nut or seed butter – almond, peanut, cashew, sunflower, etc.

Carob: You can easily swap the carob out for raw cacao or coco powder. The carob powder I’ve been using is by Bob’s Red Mill, and it’s super sweet. It’s much sweeter than the Chatfield’s brand.

Maple Syrup: You could easily use another liquid sweetener – even date paste.

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