2 c oat bran
1/2 c dates, packed (soak for a few mins in warm water if dry)
1/2 c lite coconut milk (or another non-dairy milk)
1/2 tsp salt
1 – 2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp pumpkin spice (optional)
1 15 oz can pumpkin (or about 2 c)
1/3 c raisins
Pre-heat oven to 375 F.
Mix dry ingredients (oat bran, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin pie spice). Sift or stir with a fork to combine.
Puree dates in a high-powered blender. Add them to the dry mix. Add remaining wet ingredients (pumpkin puree and non-dairy milk). Stir to combine, but don’t over stir. Once combined, stir in raisins.
Generously fill paper/foil muffin cups (or use a non-stick tin).
Bake about 20 minutes or until center is firm to your liking.
Nutrition Information: Using lite coconut milk (the kind from a can) and raisins, each muffin has 118.3 calories, 1.7 grams of fat, 154.1 miligrams of sodium, 21.8 g carbs, with 4.8 g fiber, and 3.2 g protein (according to Sparkpeople).